8 Expert Tips for Managing Seasonal Affective Disorder and Boosting Your Mood
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8 Expert Tips for Managing Seasonal Affective Disorder and Boosting Your Mood

As the days get shorter and the weather turns colder, many people experience a shift in mood and energy levels. Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months, can leave individuals feeling down, sluggish, and disconnected. While it’s common to experience some seasonal mood changes, SAD…

Navigating the Seed Oil Debate
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Navigating the Seed Oil Debate

Seed oils have been a hot topic in health circles, with experts divided on whether they are beneficial or harmful. If you’re concerned about your metabolic health, it’s important to understand what seed oils are, their pros and cons, and how they might impact your well-being. “Seed oils” are oils extracted from the seeds of…

Glimmers
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Glimmers

“There are little gems all around us that can hold glimmers of inspiration.” -Richelle Mead Sometimes, it’s the little things that make a big difference. Nothing is too small to bring some joy or peace into your day. Think about how you feel when you see an adorable dog on your walk, when you take…

What is MTHFR?
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What is MTHFR?

MTHFR stands for methylenetetrahydrofolate reductase, a collection of genetic mutations that can make it harder for your body to absorb and use B vitamins. MTHFR mutation is a gene variant that affects the body’s ability to process homocysteine, an amino acid that can cause low vitamin B levels and high levels of homocysteine in the…

Sleep Like a Baby

Sleep Like a Baby

Did you know that American adults  who were short sleepers (less than 7 hours per 24-hour period) were more likely to report 10 chronic health conditions compared to those who got enough sleep? (source)  Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you…