“There are little gems all around us that can hold glimmers of inspiration.” -Richelle Mead Sometimes, it’s the little things that make a big difference. Nothing is too small to bring some joy or peace into your day. Think about how you feel when you see an adorable dog on your walk, when you take…
Did you know that American adults who were short sleepers (less than 7 hours per 24-hour period) were more likely to report 10 chronic health conditions compared to those who got enough sleep? (source) Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you…
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