Seed oils have been a hot topic in health circles, with experts divided on whether they are beneficial or harmful. If you’re concerned about your metabolic health, it’s important to understand what seed oils are, their pros and cons, and how they might impact your well-being. “Seed oils” are oils extracted from the seeds of…
MTHFR stands for methylenetetrahydrofolate reductase, a collection of genetic mutations that can make it harder for your body to absorb and use B vitamins. MTHFR mutation is a gene variant that affects the body’s ability to process homocysteine, an amino acid that can cause low vitamin B levels and high levels of homocysteine in the…
Do you love pumpkin spice? If so, you’re in for a treat! As the temperatures drop, nothing beats the warm, comforting blend of coffee and autumn spices in a pumpkin spice latte. Let’s take a peek at the high-calorie treats from some of your fave cafes before we go any further: These delicious, but calorie-laden…
Consuming apple cider vinegar (ACV) is a popular home remedy and has been used for eons in medicine and cooking. During biblical times, vinegar was used to flavor foods, as an energizing drink, as medicine and is mentioned in both the Old and New Testaments. About 2400 years ago, Hippocrates, the father of modern medicine,…
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Keeping hydrated is crucial for health and well-being. Did you know that adult humans are approximately 60 % water ?
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