As the days get shorter and the weather turns colder, many people experience a shift in mood and energy levels. Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months, can leave individuals feeling down, sluggish, and disconnected. While it’s common to experience some seasonal mood changes, SAD…
Seed oils have been a hot topic in health circles, with experts divided on whether they are beneficial or harmful. If you’re concerned about your metabolic health, it’s important to understand what seed oils are, their pros and cons, and how they might impact your well-being. “Seed oils” are oils extracted from the seeds of…
Consuming apple cider vinegar (ACV) is a popular home remedy and has been used for eons in medicine and cooking. During biblical times, vinegar was used to flavor foods, as an energizing drink, as medicine and is mentioned in both the Old and New Testaments. About 2400 years ago, Hippocrates, the father of modern medicine,…
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Keeping hydrated is crucial for health and well-being. Did you know that adult humans are approximately 60 % water ?
Ask the soap maker. Look for soaps made with real essential oils which are extracted from plants that are safe and therapeutic when used properly. The are more expensive, but well worth it in terms of your health and the health of our planet. If the label just says “fragrance”, “perfume”, or “parfum” it’s probably…
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