Do you love pumpkin spice? If so, you’re in for a treat! As the temperatures drop, nothing beats the warm, comforting blend of coffee and autumn spices in a pumpkin spice latte.
Let’s take a peek at the high-calorie treats from some of your fave cafes before we go any further:
- Starbucks Pumpkin Spice Latte (Tall): Approximately 380 calories and 50g of sugar.
- Dunkin Donuts Pumpkin Spice Latte (Medium): Around 340 calories and 50g of sugar.
These delicious, but calorie-laden beverages can significantly impact your daily calorie intake and affect your body resulting in bloating, fatigue and achiness.
But don’t deprive yourself of this seasonal favorite! Instead, try out my recipe hack below to create your own healthier version at home. This homemade latte contains far fewer calories (only 120) and sugar (19 gm) than its store-bought counterpart, and it’s a great way to indulge your cravings without feeling guilty.
Remember, moderation is key, and making your own latte ensures that you are in control of the ingredients and portion sizes.
Another alternative is to make your own brew or chai and add some Pumpkin Spice Nutpods creamer, dairy free, gluten free, sugar free and you can get 15% off with my code heiditothcoach using this link
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If you have any questions or need more tips for navigating the pumpkin spice season feel free to reach out to me directly. Enjoy!