8 Expert Tips for Managing Seasonal Affective Disorder and Boosting Your Mood
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8 Expert Tips for Managing Seasonal Affective Disorder and Boosting Your Mood

ByHeidi

As the days get shorter and the weather turns colder, many people experience a shift in mood and energy levels. Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months, can leave individuals feeling down, sluggish, and disconnected. While it’s common to experience some seasonal mood changes, SAD…

Sleep Like a Baby

Sleep Like a Baby

ByHeidi

Did you know that American adults  who were short sleepers (less than 7 hours per 24-hour period) were more likely to report 10 chronic health conditions compared to those who got enough sleep? (source)  Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you…