Blog

Healing in a New Light: Embrace the Glow- Red Light Therapy

By Heidi

I chose the Lumebox for my home because it stands out as a safe, user-friendly, and high-quality red light therapy device. Safety is my top priority when selecting any wellness tool, and Lumebox delivers on…

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8 Expert Tips for Managing Seasonal Affective Disorder and Boosting Your Mood

By Heidi

As the days get shorter and the weather turns colder, many people experience a shift in mood and energy levels. Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and…

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Navigating the Seed Oil Debate

By Heidi

Seed oils have been a hot topic in health circles, with experts divided on whether they are beneficial or harmful. If you’re concerned about your metabolic health, it’s important to understand what seed oils are,…

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Glimmers

By Heidi

“There are little gems all around us that can hold glimmers of inspiration.” -Richelle Mead Sometimes, it’s the little things that make a big difference. Nothing is too small to bring some joy or peace…

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What is MTHFR?

By Heidi

MTHFR stands for methylenetetrahydrofolate reductase, a collection of genetic mutations that can make it harder for your body to absorb and use B vitamins. MTHFR mutation is a gene variant that affects the body’s ability…

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Healthy Pumpkin Spice Latte

By Heidi

Do you love pumpkin spice? If so, you’re in for a treat! As the temperatures drop, nothing beats the warm, comforting blend of coffee and autumn spices in a pumpkin spice latte. Let’s take a…

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Is Apple Cider Vinegar For Real?

By Heidi

Consuming apple cider vinegar (ACV) is a popular home remedy and has been used for eons in medicine and cooking.  During biblical times, vinegar was used to flavor foods, as an energizing drink, as medicine…

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Water, A Wonder Liquid!

By Heidi

Photo by J K on Unsplash
Keeping hydrated is crucial for health and well-being. Did you know that adult humans are approximately 60 % water ?

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Sleep Like a Baby

By Heidi

Did you know that American adults  who were short sleepers (less than 7 hours per 24-hour period) were more likely to report 10 chronic health conditions compared to those who got enough sleep? (source)  Insomnia…

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