Blog
8 Expert Tips for Managing Seasonal Affective Disorder and Boosting Your Mood
As the days get shorter and the weather turns colder, many people experience a shift in mood and energy levels. Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and…
Read More
Navigating the Seed Oil Debate
Seed oils have been a hot topic in health circles, with experts divided on whether they are beneficial or harmful. If you’re concerned about your metabolic health, it’s important to understand what seed oils are,…
Read More
What is MTHFR?
MTHFR stands for methylenetetrahydrofolate reductase, a collection of genetic mutations that can make it harder for your body to absorb and use B vitamins. MTHFR mutation is a gene variant that affects the body’s ability…
Read More
Healthy Pumpkin Spice Latte
Do you love pumpkin spice? If so, you’re in for a treat! As the temperatures drop, nothing beats the warm, comforting blend of coffee and autumn spices in a pumpkin spice latte. Let’s take a…
Read More
Is Apple Cider Vinegar For Real?
Consuming apple cider vinegar (ACV) is a popular home remedy and has been used for eons in medicine and cooking. During biblical times, vinegar was used to flavor foods, as an energizing drink, as medicine…
Read More
Water, A Wonder Liquid!
Photo by J K on Unsplash
Keeping hydrated is crucial for health and well-being. Did you know that adult humans are approximately 60 % water ?
Sleep Like a Baby
Did you know that American adults who were short sleepers (less than 7 hours per 24-hour period) were more likely to report 10 chronic health conditions compared to those who got enough sleep? (source) Insomnia…
Read More
Soap: How do you know what you are buying?
Ask the soap maker. Look for soaps made with real essential oils which are extracted from plants that are safe and therapeutic when used properly. The are more expensive, but well worth it in terms…
Read More