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Healthy Pumpkin Spice Latte

By Heidi

Do you love pumpkin spice? If so, you’re in for a treat! As the temperatures drop, nothing beats the warm, comforting blend of coffee and autumn spices in a pumpkin spice latte. Let’s take a…

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Is Apple Cider Vinegar For Real?

By Heidi

Consuming apple cider vinegar (ACV) is a popular home remedy and has been used for eons in medicine and cooking.  During biblical times, vinegar was used to flavor foods, as an energizing drink, as medicine…

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Water, A Wonder Liquid!

By Heidi

Photo by J K on Unsplash
Keeping hydrated is crucial for health and well-being. Did you know that adult humans are approximately 60 % water ?

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Sleep Like a Baby

By Heidi

Did you know that American adults  who were short sleepers (less than 7 hours per 24-hour period) were more likely to report 10 chronic health conditions compared to those who got enough sleep? (source)  Insomnia…

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Soap: How do you know what you are buying?

By Heidi

Ask the soap maker. Look for soaps made with real essential oils which are extracted from plants that are safe and therapeutic when used properly. The are more expensive, but well worth it in terms…

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